Things to bring:
- Time. Your brain and your heart
- 1 x really comfortable clothes which are suitable for indoor sport exercise and 1 x sport shoes
- A refillable water bottle (doesn’t do any harm)
- A (paper-)notebook and something to write with
Things to leave at home:
- Towels and sleeping bags (yes, ppl ask this again and again!)
- Work! We often call The Arc a retreat, but be aware that there are likely to be some days that might feel exhausting. The Arc is energising as a whole but – at the same time – requires our energy, attention and presence. Whilst we understand it is not always possible to 100% shut off our work, it is highly recommended.
Can I come late or leave early?
People repeatedly ask if they can arrive late or leave early. Given though that in the past almost 100% of the people to who we gave exceptions advised us to not do that in the future as it had deprived them of parts of the experience. Hence: Please do take the above starting and ending times as given.